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Why attend prenatal Moms in Motion?
Studies have determined that exercise during pregnancy has many benefits
which include:
· Lessening the discomforts of pregnancy
· Shorter labor times
· Reduction in rate of Cesarean Sections
· Improved circulation, muscle tone, and posture
· Higher Apgar scores in newborns
Why attend
postnatal Moms in Motion?
· Reduces postpartum depression
· Faster return to pre-pregnant weight
· Improved circulation, muscle tone, and overall general health
· Strengthen pelvic floor muscles
Where are the classes held?
Classes are held at The Stowe Family YMCA in Belmont and at The
Birthplace at Gaston Memorial. You may attend any of the available
sessions at either facility.
About our classes:
Activities include:
· aerobics
· hand weights
· bands (versa-tubes)
· physiotherapy balls
· stretching and toning exercises
Fees:
YMCA members may attend at no charge (as long as requirements are met
prior to attending). Non-members of the YMCA may select to purchase 12
classes for $75 or 24 classes for $120. You will be issued a card which
allows you to enter the YMCA and classes at either facility.
***Childwatch (daycare) is available at the Stowe Family YMCA at certain
times at no additional charge
Requirements and Enrollment:
Prenatal: You must be 15 or more weeks pregnant with no complications
that would prohibit exercise. Postnatal: You must be 4 weeks postpartum
after an uncomplicated vaginal delivery or at least 6 weeks postpartum
if you had complications or a C-section delivery. Moms may attend up
until baby is 12 months of age.
Prenatal and Postnatal: Prior to starting in any class you must complete
the following (please bring them to your first class):
· Health History Form
· Physicians Consent Form
· Exercise Consent
· Moms in Motion Information sheet
To Receive Required Forms and a Schedule of Class
Days and Times: YMCA members may pick up a
Moms in Motion packet at The Stowe Family YMCA front desk.
Non-members of YMCA please call The Birthplace Baby-line to register and
request your packet 704-834-2229 or
email birthplace_classes@gmh.org
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